Useful links

     This site gives access to the recordings of meditations used on the course it is the best mindfulness resource available

For comprehensive information about Mindfulness  including research data is an excellent  place to go

My hypnotherapy practice operates principally in North / Mid Wales. here is a link to  my site where you will find many useful and interesting  articles and links.

An important article in the Guardian can be found here--     

There is a massive amount of evidence to prove the value, across society of mindfulness practice.

1234© Martin Williams 2015