This is the new site for all MINDFULNESS related content from HypNOWtherapy.com it enables those interested in Mindfulness to access articles relevant to their interest
Mindfulness is a very practical, down to earth way of approaching and dealing with the thought process that is constantly running in your mind.
Whilst elements of Mindfulness are drawn from other cultures it is important to recognise that Mindfulness is developed to enable those broadly described as "of the western world" to embrace and utilise certain philosophies that might at first seem either alien or counter to the way they normally think.
I hope you will find the articles interesting and the links useful.
Mindfulness offers everyone the opportunity to view things with a clear fresh perspective.
It is easily accessible in what it offers, giving you the ability to manage thoughts, be more effective, more efficient and happier in both work and personal settings.
Stress related illnesses are becoming more prevalent so it makes sense to reduce or remove the potential cause of those conditions.
It was suggested in an article in the Daily Telegraph 12-12-15 relating to a study in America that Mindfulness may reduce the chances of developing Alzheimers disease. Such a vast claim needs further investigation but many studies have shown that Mindfulness has beneficial effects when practiced as part of daily life.
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